Description
Dive into a refreshing Tropical Smoothie Acai Bowl! This vibrant bowl is packed with nutrients and bursting with tropical flavors—perfect for breakfast or a snack. Let’s get started!
Ingredients
Scale
For the Base:
- 1 frozen acai packet (100 g), unsweetened or lightly sweetened
- 1/2 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1 medium banana, sliced
- 1/2 cup coconut water or almond milk
For the Toppings:
- 1/4 cup granola
- 1/4 cup fresh pineapple, diced
- 1/4 cup fresh mango, diced
- 1 tablespoon shredded coconut
- 1 tablespoon chia seeds or flaxseeds
- 1 teaspoon honey or agave syrup (optional, for sweetness)
Instructions
- Blend the Base:
- In a blender, combine the acai packet, frozen mango, frozen pineapple, banana, and coconut water or almond milk. Blend until thick and smooth. Use a tamper or pause to scrape down the sides as needed.
- Assemble the Bowl:
- Pour the blended acai mixture into a bowl.
- Add the Toppings:
- Arrange the granola, fresh pineapple, fresh mango, shredded coconut, and chia seeds (or flaxseeds) on top in sections for a colorful and visually appealing presentation.
- Drizzle and Serve:
- Drizzle with honey or agave syrup if desired for added sweetness. Serve immediately with a spoon and enjoy this tropical delight!
Notes
- Values are approximate and may vary based on specific brands and ingredients used.
- Adding honey or agave syrup will increase sugar and calorie content slightly (about 20 kcal and 5 g sugar per teaspoon).
- Using granola with added sugar will increase the sugar content as well; opt for unsweetened granola for a healthier option.
- Prep Time: 5
- Category: Smoothie
- Method: Tropical Smoothie
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 280 kcal
- Sugar: 32 g
- Sodium: 40 mg
- Fat: 8 g
- Carbohydrates: 51 g
- Fiber: 8 g
- Protein: 4 g
- Cholesterol: 5 mg
Keywords: AcaiBowl,TropicalSmoothie,HealthyBreakfast,SuperfoodBowl,EasyRecipes