What are sausage egg muffins?

Sausage egg muffins are tasty breakfast bites. They mix cooked sausage, eggs, and sometimes cheese or veggies in a muffin tin. They're easy to make ahead and perfect for quick breakfasts.

Can I make sausage egg muffins ahead of time?

Yes, they're great for meal prep. Make a batch early in the week. Store them in the fridge for 4-5 days or freeze for 3 months. They're great for busy mornings.

What type of sausage works best for egg muffins?

You can pick from pork, turkey, or chicken sausage. Pick what you like best. Make sure it's cooked before mixing with eggs.

Are sausage egg muffins low-carb?

Yes, they're low in carbs and high in protein. They're good for keto, paleo, or low-carb diets. You can make them even healthier by choosing lean meats and veggies.

How do I reheat sausage egg muffins?

Reheat them in the microwave (30-45 seconds), oven (10-15 minutes at 350°F), or toaster oven. Cover with a damp paper towel in the microwave to keep them moist.

Can I make vegetarian egg muffins?

Yes! Use tofu scramble, vegetarian sausage, or roasted veggies instead of sausage. You can also use egg substitutes for a vegetarian version.

How many calories are in a typical sausage egg muffin?

Calories depend on what you put in. A standard muffin has 100-200 calories. Use lean sausage, egg whites, and low-fat cheese to keep it low-calorie.

Can I eat sausage egg muffins cold?

You can, but they're better warmed up. Warming them brings back their texture and flavor. If cold, make sure they're stored well and eaten within 3-4 days.

Sausage And Egg Muffins Easy, Customizable Breakfast Ideas

Name: Sausage And Egg Muffins
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 6 large eggs; 1 cup cooked breakfast sausage (crumbled); 1 cup shredded cheddar cheese; 1 tablespoon fresh chopped chives; Salt and black pepper, to taste

Description

These Sausage and Egg Muffins are a delicious and convenient breakfast option. They’re easy to make and perfect for meal prep! Let’s get started!

Ingredients

Scale

6 large eggs
1 cup cooked breakfast sausage (crumbled)
1 cup shredded cheddar cheese
1 tablespoon fresh chopped chives
Salt and black pepper, to taste

Instructions

Preheat the Oven: Set your oven to 350°F (175°C). Lightly grease a muffin tin or use silicone liners.
Whisk the Eggs: In a mixing bowl, whisk the eggs until smooth. Season with salt and black pepper.
Add Fillings: Stir in the cooked breakfast sausage, shredded cheddar cheese, and chopped chives.
Fill the Muffin Cups: Pour the mixture evenly into a 6-cup muffin tin, filling each about ¾ full.
Bake: Place the muffin tin in the oven and bake for 18-20 minutes, or until the eggs are fully set and slightly golden on top.
Cool and Serve: Let the muffins cool for a few minutes before removing them from the tin. Enjoy warm, or store in the refrigerator for a quick grab-and-go breakfast.

Notes

Customize the Flavor: Swap the cheddar cheese for mozzarella, pepper jack, or feta for a different taste. You can also use turkey sausage or plant-based sausage for a non-pork version.
Make it Low-Carb & Keto-Friendly: This recipe is already low in carbs, making it a great keto-friendly breakfast option.
Add More Veggies: Enhance the nutrition by mixing in diced bell peppers, spinach, mushrooms, or onions.

Prep Time: 5 minutes
Cook Time: 20 minutes
Category: Breakfast
Method: Muffins Recipe
Cuisine: American

Nutrition

Serving Size: 6 Muffins
Calories: ~190 kcal per muffin
Sugar: 1 g
Sodium: 350 mg
Fat: 14 g
Saturated Fat: 6 g
Carbohydrates: 2 g
Fiber: 0.5 g
Protein: 14 g
Cholesterol: 210 mg

Keywords: #SausageEggMuffins #HighProtein #BreakfastOnTheGo #MealPrep #EasyRecipes