Description
Stay refreshed with a light and invigorating Cucumber Mint Cooler Smoothie! This smoothie is perfect for hot days and is packed with hydrating ingredients. Here’s how to make it!
Ingredients
Scale
- 1 medium cucumber, peeled and chopped
- 1/2 cup fresh mint leaves
- 1/2 green apple, cored and chopped
- 1/2 lime, juiced
- 1 cup coconut water (or plain water)
- 1 teaspoon honey or agave syrup (optional, for sweetness)
- 1/2 cup ice cubes (optional, for a chilled smoothie)
Instructions
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Prepare Ingredients:
- Peel and chop the cucumber and green apple. Wash the mint leaves thoroughly.
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Blend the Smoothie:
- Add the cucumber, mint leaves, green apple, lime juice, coconut water, and honey (if using) into a blender. Blend on high speed until smooth.
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Adjust Consistency:
- Add ice cubes for a frosty texture and blend again. If the smoothie is too thick, add more coconut water.
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Serve:
- Pour the smoothie into a tall glass. Garnish with a mint sprig or a cucumber slice for a refreshing presentation.
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Enjoy:
- Sip and cool off with this hydrating and invigorating smoothie, perfect for a hot day or a detox boost.
Notes
Benefits:
- Cucumber: Provides hydration and helps flush out toxins.
- Mint: Soothes digestion and adds a refreshing flavor.
- Green Apple: Adds natural sweetness and fiber for gut health.
- Lime: Boosts vitamin C and aids detoxification.
- Coconut Water: Replenishes electrolytes and hydrates the body.
- Prep Time: 5
- Category: Smoothies
- Method: Detox Recipes
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 70 kcal
- Sugar: 10 g
- Fat: 0.5 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 1 g
Keywords: Rehydrating smoothies, thirst-quenching smoothies, water-rich smoothies, hydration drinks, refreshing smoothie recipes