What exactly are egg muffins?

Egg muffins are small, protein-rich breakfasts baked in a muffin tin. They're like mini frittatas filled with eggs, veggies, meats, and cheeses. They're easy to make ahead and are a healthy breakfast choice.

Are egg muffins a healthy breakfast choice?

Yes, they're a great choice. They're full of protein and can include lots of veggies. They're perfect for those who want a nutritious start to their day.

How long can I store egg muffins?

Store them in an airtight container in the fridge for 4-5 days. You can freeze them for 2-3 months. Always cool them down first and use clean containers for safety.

Can I make egg muffins vegetarian?

Absolutely! Use cottage cheese, tofu, or extra veggies like spinach and bell peppers instead of meat. These options are tasty and nutritious.

What's the best way to reheat egg muffins?

Reheat them in the microwave for 30-45 seconds or in a 350°F oven for 5-7 minutes. This keeps them moist and prevents them from drying out.

Are egg muffin cups good for meal prepping?

They're perfect for meal prep. You can make them ahead, store them easily, and reheat them quickly. They're great for busy mornings.

Can I make egg muffins for babies?

Yes, you can make them for babies. Use soft, finely chopped ingredients and cut them into baby-friendly sizes. Always check with a pediatrician before introducing new foods.

What makes eggs a good binder in muffins?

Eggs are great binders because of their protein. When heated, the proteins coagulate, holding the ingredients together. This makes your muffins cohesive and stable.

How can I prevent my egg muffin cups from sticking?

Use a non-stick muffin tin, grease the cups lightly, or use silicone liners. These methods help your muffins come out easily and intact.

What temperature should I bake egg muffin cups at?

Bake them at 375°F to 400°F for 15-20 minutes. The exact time may vary, so check for a firm, golden top.

High-Protein Egg Muffin cups: Simple, Delicious Breakfast

Name: Egg Muffin Cups
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 10 large eggs; 1/3 cup half-and-half; 1 cup diced cooked ham; 3/4 cup chopped red bell pepper; 2/3 cup shredded sharp cheddar cheese; Salt and black pepper, to taste

Description

These Egg Muffin Cups are a delicious and easy breakfast option! Perfect for meal prep or a quick weekday breakfast. Let’s get cooking!

Ingredients

Scale

10 large eggs
1/3 cup half-and-half
1 cup diced cooked ham
3/4 cup chopped red bell pepper
2/3 cup shredded sharp cheddar cheese
Salt and black pepper, to taste

Instructions

Preheat the Oven: Set your oven to 350°F (175°C). Lightly grease a muffin tin or use silicone liners.
Whisk the Eggs: In a large bowl, whisk together the eggs and half-and-half until smooth. Season with salt and black pepper.
Add Fillings: Stir in the diced ham, chopped red bell pepper, and shredded cheddar cheese.
Fill the Muffin Cups: Pour the egg mixture evenly into each muffin cup, filling about ¾ full.
Bake: Place the muffin tin in the oven and bake for 18-20 minutes, or until the egg muffins are set and slightly golden on top.
Cool and Serve: Let the muffins cool for a few minutes before removing them from the tin. Enjoy warm or store in the refrigerator for an easy meal prep breakfast.

Notes

Customization: Swap the ham for cooked turkey, bacon, or even sautéed mushrooms for a vegetarian option.
Dairy-Free Option: Replace half-and-half with unsweetened almond milk and use dairy-free cheese or omit it altogether.
More Flavor: Add chopped onions, spinach, or jalapeños for extra taste and texture.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Breakfast
Method: Muffins Recipe
Cuisine: American

Nutrition

Serving Size: 12 muffins
Calories: 140 kcal
Sugar: 1 g
Sodium: 310 mg
Fat: 9 g
Saturated Fat: 3.5 g
Carbohydrates: 2 g
Fiber: 0.3 g
Protein: 11 g
Cholesterol: 180 mg

Keywords: #EggMuffins #HamAndCheese #BreakfastOnTheGo #MealPrep #HealthyEating