What to get on a Buffalo chicken wrap?

A Buffalo chicken wrap typically includes chicken (grilled or crispy), Buffalo sauce, cheese (cheddar, mozzarella, or blue cheese), lettuce, tomatoes, onions, and dressing (ranch or blue cheese). You can also add extras like avocado, crispy bacon, or jalapeños for additional flavor.

What cheese goes best with a Buffalo chicken wrap?

The best cheeses for a Buffalo chicken wrap are: Cheddar cheese – Sharp and melts well. Blue cheese crumbles – Traditional and bold in flavor. Mozzarella – Mild, creamy, and stringy. Pepper Jack – Adds a spicy kick. If you prefer a classic Buffalo flavor, go with blue cheese crumbles. If you want a mild, melty cheese, cheddar or mozzarella are great choices.

What makes this recipe so flavorful?

The combination of tangy sauce, tender protein, and fresh ingredients like shredded cheddar and crisp lettuce creates a bold and satisfying taste.

Is a Buffalo chicken wrap healthy to eat?

It depends on how it’s made. A traditional Buffalo chicken wrap can be high in calories and fat due to fried chicken, cheese, and creamy dressings. However, you can make it healthier by: Using grilled chicken instead of fried. Choosing a whole wheat or low-carb tortilla. Replacing ranch/blue cheese with a Greek yogurt-based dressing. Adding more veggies for fiber and nutrients.

Can I use a different type of tortilla?

Yes, you can substitute flour tortillas with whole wheat, spinach, or even gluten-free options to suit your dietary preferences.

What goes inside a Buffalo chicken wrap?

A Buffalo chicken wrap typically includes: Chicken – Grilled, crispy, or shredded. Buffalo sauce – A mix of hot sauce and butter. Tortilla – Flour, whole wheat, or gluten-free. Cheese – Cheddar, mozzarella, or blue cheese. Lettuce & Veggies – Adds crunch (romaine, iceberg, tomatoes, onions). Dressing – Ranch or blue cheese dressing. Optional add-ons include avocado, jalapeños, crispy bacon, or a drizzle of honey for a sweet-spicy balance.

What sauce to put in a Buffalo chicken wrap?

The most popular sauces for a Buffalo chicken wrap are: Buffalo Sauce – A mix of hot sauce and butter (mild, medium, or extra spicy). Ranch Dressing – Creamy and cools down the heat. Blue Cheese Dressing – Classic choice for Buffalo flavor. Garlic Aioli – Adds richness. For extra spice, add a dash of Sriracha or chipotle sauce!

How to season chicken for Buffalo chicken?

To enhance flavor, season your chicken with: Salt & Black Pepper – Basic but essential. Garlic Powder – Adds depth. Paprika – Provides a mild smokiness. Cayenne Pepper – Extra spice kick. For extra flavor, marinate the chicken in Buffalo sauce and buttermilk before cooking.

Buffalo Chicken Wrap: A Spicy, Satisfying Recipe You’ll Love

Description

This Buffalo Chicken Wrap is packed with spicy buffalo chicken, crisp lettuce, creamy ranch dressing, and shredded cheese, all wrapped in a soft tortilla. It’s a quick, flavorful meal that’s perfect for lunch or dinner!

Ingredients

Scale

For the Buffalo Chicken:

2 chicken breasts, grilled and sliced (or shredded)
¼ cup Frank’s RedHot Sauce (or your favorite buffalo sauce)
1 tablespoon butter, melted
½ teaspoon garlic powder
½ teaspoon paprika
¼ teaspoon black pepper

For the Wraps:

4 large flour tortillas
2 cups romaine lettuce, chopped
½ cup shredded cheddar cheese (or Monterey Jack)
¼ cup ranch or blue cheese dressing
½ avocado, sliced (optional)

Instructions

Prepare the Buffalo Chicken:
- In a small bowl, mix buffalo sauce, melted butter, garlic powder, paprika, and black pepper.
- Toss the grilled or shredded chicken in the sauce until fully coated.
Assemble the Wraps:
- Lay a flour tortilla on a flat surface.
- Add a portion of chopped romaine lettuce, then top with buffalo chicken, shredded cheese, and ranch dressing.
- (Optional) Add sliced avocado for extra creaminess.
Wrap & Serve:
- Fold in the sides and roll up tightly.
- Slice in half and serve immediately or wrap in foil for later.

Notes

For a low-carb option, use a lettuce wrap or low-carb tortilla.
For extra crunch, add shredded carrots or sliced cucumbers.
Make it spicier: Add extra buffalo sauce or a pinch of cayenne pepper.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Lunch
Method: Wraps
Cuisine: American

Nutrition

Serving Size: 4 Servings
Calories: ~480 kcal per wrap
Sugar: 2 g
Sodium: 900 mg
Fat: 22 g
Saturated Fat: 7 g
Carbohydrates: 38 g
Fiber: 3 g
Protein: 35 g
Cholesterol: 85 mg

Keywords: BuffaloChickenWrap, SpicyWraps, EasyMeals, HighProtein, MealPrep