Description
Enjoy a refreshing and nutritious Blueberry Smoothie! This delicious drink is perfect for breakfast or as a snack. Let’s blend up something tasty!
Ingredients
Scale
- 1 cup fresh or frozen blueberries
- 1 medium banana, sliced
- 1/2 cup Greek yogurt (vanilla or plain)
- 1 cup almond milk (or any milk of your choice)
- 1 teaspoon honey or agave syrup (optional, for sweetness)
- 1/2 cup ice cubes (optional, for a frosty texture)
Instructions
- Prepare Ingredients:
- Wash the blueberries and slice the banana.
- Blend the Smoothie:
- In a blender, combine the blueberries, banana, Greek yogurt, almond milk, and honey (if using). Blend on high until smooth.
- Adjust Consistency:
- If the smoothie is too thick, add more almond milk. For a colder smoothie, add ice cubes and blend again.
- Serve:
- Pour the smoothie into a tall glass and garnish with a few fresh blueberries or a sprig of mint.
- Enjoy:
- Sip and savor this refreshing, antioxidant-rich drink, perfect for breakfast or a midday snack.
Notes
- Using unsweetened almond milk keeps the calorie count lower.
- Adding honey increases sugar and calorie content slightly (approximately 20 kcal and 5 g sugar per teaspoon).
- Nutritional values may vary depending on the specific brands and ingredients used.
- Prep Time: 5
- Category: Smoothie
- Method: Healthy Smoothie
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 150 kcal
- Sugar: 12 g
- Sodium: 80 mg
- Fat: 2 g
- Saturated Fat: 0.5 g
- Carbohydrates: 29 g
- Fiber: 4 g
- Protein: 5 g
Keywords: Blueberry smoothie,Healthy smoothie recipe,Quick breakfast smoothie,Blueberry banana smoothie,Dairy-free smoothie,option Antioxidant-rich smoothie