Description
Boost your day with this vibrant Beries, Ginger & Turmeric Smoothie! Packed with antioxidants, anti-inflammatory properties, and delicious flavors, this smoothie is perfect for breakfast or a refreshing snack. Let’s blend it up!
Ingredients
Scale
- 1 cup mixed berries (blueberries, strawberries, raspberries)
- 1 medium banana, sliced (optional, for sweetness)
- 1 teaspoon fresh ginger, grated
- 1/2 teaspoon ground turmeric (or 1 teaspoon fresh turmeric root, grated)
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1/2 cup Greek yogurt (optional, for creaminess and protein)
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- 1/4 teaspoon black pepper (optional, enhances turmeric absorption)
- 1/2 cup ice cubes (optional, for a chilled smoothie)
Instructions
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Prepare Ingredients:
- Wash the berries, grate the ginger and turmeric (if using fresh), and slice the banana.
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Blend the Smoothie:
- In a blender, combine the berries, banana (if using), ginger, turmeric, almond milk, Greek yogurt (if desired), honey, and black pepper (optional). Blend on high until smooth.
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Adjust Consistency:
- Add more almond milk if the smoothie is too thick. For a frosty texture, add ice cubes and blend again.
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Serve:
- Pour the smoothie into a tall glass and garnish with a sprinkle of ground turmeric or a few fresh berries for a vibrant presentation.
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Enjoy:
- Sip on this nutrient-packed smoothie for a refreshing, anti-inflammatory boost!
Notes
- Adding honey or agave syrup increases sugar and calorie content slightly (approx. 20 kcal and 5 g sugar per teaspoon).
- Values may vary depending on the type of berries, milk, and optional ingredients used.
- Including black pepper enhances turmeric’s benefits but adds negligible calories.
- Prep Time: 5
- Category: Smoothies
- Method: Healthy Smoothie
Nutrition
- Serving Size: 2
- Calories: 120 kcal
- Sugar: 14 g
- Sodium: 60 mg
- Fat: 4 g
- Carbohydrates: 24 g
- Fiber: 4 g
- Protein: 2 g
Keywords: berries turmeric ginger drink, berry spice smoothie, turmeric berry health drink, ginger berry smoothie recipe, antioxidant smoothie