Are avocados and eggs good together?

Yes, they are! Avocados and eggs together are a nutritional powerhouse. The protein in eggs matches the healthy fats in avocados. This makes for a balanced and satisfying breakfast that keeps you full and energized all morning.

What is the best way to eat avocado for breakfast?

Scrambled eggs with avocado is a tasty and healthy choice. You can mix diced or mashed avocado into fluffy scrambled eggs. Serve them on toast or in a breakfast bowl. This way, you get to enjoy the creamy avocado and protein-rich eggs together.

What not to pair with avocado?

Avocados are versatile but don't mix well with very acidic foods. These can break down their creamy texture. Stay away from too citrusy or vinegary ingredients. Instead, choose flavors like herbs, mild cheeses, or subtle spices.

How many calories are in 2 eggs and an avocado?

Two large eggs have about 140 calories. A medium avocado has around 240 calories. Together, they have about 380 calories. They are full of protein, healthy fats, vitamins, and minerals. The exact calories can change a bit based on how you prepare them and their size.

Is avocado toast with scrambled eggs healthy?

Yes, it is! Avocado toast with scrambled eggs is a nutritious breakfast. It has protein from eggs, healthy fats from avocados, and complex carbs from whole-grain toast. This mix gives you sustained energy, supports heart health, and offers essential nutrients like vitamin E, potassium, and B vitamins.

Why not to eat avocado toast in the morning?

While avocado toast is nutritious, it might be too high in calories or lack protein for some. Plain avocado toast might not keep you full for long. Adding scrambled eggs with avocado makes for a more balanced meal with extra protein. This makes it a more satisfying and nutritionally complete breakfast.

5 Reasons to Love Avocado Scrambled Eggs

Description

Avocado scrambled eggs are a delicious and nutritious breakfast option! Creamy avocado mixed with fluffy scrambled eggs creates a delightful dish that’s both satisfying and healthy.

Ingredients

Scale

4 large eggs
1/4 cup milk or cream (optional, for fluffier eggs)
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon unsalted butter (or olive oil)
1 ripe avocado, diced or sliced
1 tablespoon fresh chives or cilantro, chopped (for garnish)
Optional: Toast, for serving

Instructions

Whisk the Eggs:
- In a bowl, whisk the eggs with milk (if using), salt, and pepper until well combined.
Cook the Eggs:
- Heat the butter in a nonstick skillet over low-medium heat. Pour the egg mixture into the skillet.
- Stir gently with a spatula, cooking slowly until the eggs are soft and creamy. Avoid overcooking.
Add the Avocado:
- When the eggs are nearly set, gently fold in the diced avocado pieces. Cook for an additional 1-2 minutes until warmed through.
Garnish and Serve:
- Remove from heat and transfer to a plate. Garnish with fresh chives or cilantro. Serve with toast, if desired

Notes

Nutritional values are approximate and may vary depending on the size of the eggs and avocado used.
Adding milk or cream will slightly increase calories and fat.
Pairing this dish with toast or toppings like cheese will increase carbs and overall calorie content.

Prep Time: 5
Cook Time: 5
Category: Eggs Recipe
Method: Poached Eggs
Cuisine: American

Nutrition

Serving Size: 2
Calories: 220 kcal
Sugar: 1 g
Sodium: 300 mg
Fat: 18 g
Saturated Fat: 6 g
Carbohydrates: 5 g
Fiber: 3 g
Protein: 10 g
Cholesterol: 215 mg

Keywords: #AvocadoEggs #ScrambledEggs #HealthyBreakfast #QuickRecipes #SimpleMeals